Flax Seeds 100g Pouch

Flax Seeds (السی) — The ancient seed modern nutrition can't stop talking about.

Our Premium Flax Seeds (السی) are cold-cleaned and carefully sourced to preserve their natural oils and nutritional integrity. Packed fresh into a convenient 100g pouch, these small golden-brown seeds have been a staple of South Asian kitchens and traditional medicine for centuries — and modern nutrition science has only confirmed what generations already knew.

Health Benefits

1. Exceptional omega-3 fatty acids. Flax seeds are one of the richest plant-based sources of ALA omega-3s — essential fats your body cannot produce on its own, critical for heart health, brain function, and reducing inflammation throughout the body.

2. Powerful digestive support. With both soluble and insoluble fibre, flax seeds bulk up digestion, relieve constipation, and feed the beneficial bacteria in your gut — supporting a microbiome that affects everything from immunity to mood.

3. Lignan-rich antioxidant protection. Flax seeds contain up to 800 times more lignans than any other plant food. These plant compounds act as antioxidants and phytoestrogens, linked to reduced risk of hormone-related conditions and oxidative stress.

4. Heart health support. Regular consumption has been associated with lower LDL cholesterol, reduced blood pressure, and improved arterial flexibility — three pillars of long-term cardiovascular health.

5. Blood sugar regulation. The high fibre and healthy fat content slows the absorption of sugar into the bloodstream, helping to reduce post-meal blood sugar spikes and supporting steady energy levels throughout the day.

6. Anti-inflammatory properties. ALA omega-3s and lignans work together to calm systemic inflammation — a root factor in joint pain, skin conditions, and chronic disease.

7. Skin and hair nourishment. The essential fatty acids in flax seeds support skin hydration, elasticity, and a healthy scalp — benefits that show up from the inside out with consistent daily use.

How to Use

In paratha dough: Mix one tablespoon of ground flax seeds directly into your atta before kneading. It adds a subtle nuttiness and a nutritional boost to your everyday roti or paratha without changing the texture.

Stirred into dahi: Sprinkle whole or ground flax seeds into plain yogurt with a pinch of salt and cumin for a gut-friendly side dish that works with any meal.

Blended into smoothies: One tablespoon in your morning blend adds fibre and omega-3s without affecting the flavour — an invisible upgrade to any fruit or vegetable smoothie.

In baked goods: Add to muffin, bread, or energy bar recipes. Ground flax mixed with water also acts as a natural egg substitute — three tablespoons water to one tablespoon ground flax — making it invaluable for egg-free baking.

Nutritional Information (per 100g)

Calories: 534 kcal | Protein: 18g | Total Fat: 42g | Omega-3 (ALA): 22g | Dietary Fibre: 27g | Carbohydrates: 29g | Magnesium: 392mg | Calcium: 255mg

100g of pure premium flax seeds. No additives. No fillers. A seed that has stood the test of thousands of years — and earns its place in your kitchen every single day.