Pumpkin Seeds 100g Pouch

Pumpkin Seeds (کدو کے بیج) — The seed that quietly runs the show.

Our Premium Pumpkin Seeds (کدو کے بیج) are carefully cleaned and sourced for maximum freshness, delivered in a convenient 100g pouch that keeps every seed at its nutritional peak. Known in Urdu households as کدو کے بیج, these flat, dark green seeds have long been valued across South Asia and the Middle East for their dense mineral content and quiet, sustained energy. Small in size, extraordinary in what they deliver.

Health Benefits

1. One of the best natural sources of magnesium. Most people don't get enough magnesium — and pumpkin seeds are among the richest food sources available. Magnesium supports muscle function, nerve health, sleep quality, and over 300 enzymatic reactions in the body.

2. Immune-boosting zinc. A single handful covers a significant portion of your daily zinc requirement — the mineral your immune system, skin repair, and hormonal balance all depend on.

3. High plant-based protein. With around 19g of protein per 100g, pumpkin seeds rival many animal sources — making them an exceptional addition to vegetarian and vegan diets seeking complete amino acid support.

4. Heart-healthy unsaturated fats. Rich in omega-6 and omega-9 fatty acids, pumpkin seeds support healthy cholesterol levels and reduce inflammation associated with cardiovascular disease.

5. Natural sleep support. Pumpkin seeds are one of the few foods naturally high in tryptophan — an amino acid the body converts into serotonin and melatonin, supporting better sleep onset and quality.

6. Prostate and hormonal health. Research links pumpkin seed consumption to improved prostate health in men and hormonal balance in women, attributed to their high zinc and phytosterol content.

7. Antioxidant protection. Rich in vitamin E and carotenoids, pumpkin seeds help neutralise free radicals that cause cellular ageing, inflammation, and chronic disease over time.

How to Use

Roasted with chaat masala: Toss in a dry pan with a pinch of chaat masala and salt for two to three minutes. A quick, addictive snack that beats chips every time.

Scattered over khichdi or rice: A tablespoon of raw or lightly toasted pumpkin seeds adds crunch, protein, and minerals to a bowl of khichdi, daal, or plain rice — no recipe change required.

Blended into chutneys: Add a handful to your coriander or mint chutney before blending. It thickens the texture and adds a rich, nutty undertone alongside the nutritional boost.

In homemade granola or laddoo: Mix into oat-based granola or press into til and jaggery laddoos for a nutrient-dense sweet that works as both snack and post-workout fuel.

Nutritional Information (per 100g)

Calories: 559 kcal | Protein: 19g | Total Fat: 49g | Dietary Fibre: 6g | Carbohydrates: 11g | Magnesium: 592mg | Zinc: 7.6mg | Iron: 8.8mg

100g of pure pumpkin seeds. Nothing added. The seed that earns its place quietly, every single day — in your kitchen, your snack bowl, and your body.