Premium Seeds Mix — Why eat one superfood when you can eat five?

Our Premium Seeds Mix brings together 250g of five of the most nutritionally loaded seeds available — pumpkin (کدو کے بیج), watermelon (تربوز کے بیج), sesame (تل), sunflower (سورج مکھی کے بیج), and flax (السی) — each contributing its own distinct nutritional profile to create a blend that no single seed could match alone. Carefully sourced and packed fresh, this is a mix designed for people who take their daily nutrition seriously — without wanting to think too hard about it.

Health Benefits

1. Complete omega-3 and healthy fat coverage. Flax and watermelon seeds provide ALA omega-3 fatty acids while sunflower and pumpkin seeds add omega-6 and omega-9 fats — together covering the full spectrum of essential fatty acids your heart, brain, and cells depend on daily.

2. Broad-spectrum mineral nutrition. Magnesium from pumpkin seeds. Zinc from watermelon seeds. Calcium from sesame. Iron from flax. Selenium from sunflower. Five seeds, five mineral strengths — filling gaps that a single-seed diet simply can't reach.

3. High plant-based protein. With a combined protein content averaging 18–21g per 100g depending on the seed ratio, this mix is one of the most protein-dense plant snacks available — supporting muscle repair, satiety, and metabolic function.

4. Powerful antioxidant defence. Vitamin E from sunflower seeds, lignans from flax, and flavonoids from sesame and pumpkin seeds create layered antioxidant protection — fighting free radical damage that accelerates ageing and disease.

5. Digestive and gut health. The combined fibre from flax and pumpkin seeds supports regular digestion, feeds beneficial gut bacteria, and helps regulate bowel health — foundational to immunity, mood, and energy.

6. Heart health from every angle. Omega-3s reducing inflammation. Phytosterols managing cholesterol. Magnesium supporting blood pressure. This mix addresses cardiovascular health through multiple nutritional pathways simultaneously.

7. Sustained energy without the crash. The balance of healthy fats, protein, and fibre slows digestion and keeps blood sugar stable — delivering energy that lasts hours, not minutes, making this an ideal addition to any meal or snack.

How to Use

Stirred into dahi or raita: Mix a tablespoon of seeds into plain yogurt with a pinch of roasted cumin and salt. A gut-friendly, protein-rich side that works alongside any Pakistani meal — from daal to karahi.

Blended into a morning smoothie: One tablespoon in your blender with fruit, milk, or plant-based alternatives. The seeds dissolve into the texture and deliver minerals and omega-3s invisibly — the easiest nutritional upgrade to your day.

Scattered over breakfast bowls and porridge: Sprinkle over oats, fruit chaat, or semolina halwa for added crunch, protein, and a broad spectrum of micronutrients without changing the dish you already love.

Pressed into homemade energy bars or laddoos: Combine with dates, oats, and a drizzle of honey and press into bars or roll into balls. A five-seed energy bite that works as a pre-workout snack, school lunchbox addition, or healthy mithai alternative.

Nutritional Information (per 100g, approximate blend average)

250g of five premium seeds. No fillers. No additives. One pouch that covers more nutritional ground than anything else in your pantry — and the smartest daily habit you can build, one handful at a time.

Shop Premium Seeds & Oats

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